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BENEFITS OF YOGA FOR HYPERTENSION Yoga is a science and its practice harmonizes the body and mind .yoga is immensely useful for promoting total health. It also works effectively as a therapy in three ways of preventive rehabilitative. The yoga therapy has proved its excellence in psychological disorders like Hypertension. Researchers have established the efficacy of yogic practices in preventing and even treating psychosomatic disorders/diseases, this has now drawn the attention of many to yogic therapy; all over the world .now yoga is no longer only an alternative therapy. World health organization (WHO), the highest body of medical practitioners has now recognized the important role of yoga as a supplementary and complementary therapy. Yogic therapy treats patient as a whole, rather than treating only symptoms of diseases or disorders. This therapy goes beyond apparent causes and symptoms and tackles the root cause of the diseases or disorder. Therapeutic role of yoga As per the studies conducted by us health dept. death rate by heart diseases has gone down in the us by 50% during last 25 years. This is just due to proper life-style management. More and more Americans are now becoming vegetarians and taking to daily exercise. Yoga and meditation has helped them to control blood pressure. Hypertension can regress with proper life-style management and practice of yoga/meditation. If any one want to know more about the yoga and want to work in the field of Physical Education, Sports, Yoga. Kindly join with PEFI Dr. Chandrashekher Singh Tomar, Vice –President Physical Education Foundation of Email: - dr.cstomar@yahoo.co.in |
