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New Discovery in Holistic Medical Science Depending on each individual case, some get cured almost immediately while others may take a few days or weeks. These exercises are also available in detail, on the Internet at website: www.atbsnr.com so that anyone anywhere in the world can cure oneself. For the benefit of general public and to make India BACKACHE FREE, the exercises are given below: One, keeping the heels one or two inches apart, join the big toes, wait for a second, then jerk up the feet towards you without moving the heels so that the knees also will rise. Wait for a second. Leave the feet down quickly in a relaxed manner. After a second, take the Two, do the same till you lift up the feet, then circulate the left foot leftside and the right foot Three, reverse the circular movement to join the toes up as before, with knees rising. Wait for a second, then drop the feet downwards. Then relax for second and take the feet apart and enjoy. After enjoying for a few seconds, repeat, ten times or more. Four, take the feet eight or ten inches apart, lift up both the feet as in one above, the knees rising. Wait for asecond, join the knees together or as close as possible if the legs be too fat. Wait for a second. Then drop the feet back to their original place and enjoy. Five, after enjoying ten or more times the number four, draw the feet towards your buttocks, half way or so wherever it may be comfortable, with knees risen upwards. Then quicly raise both the toes upwards, the After enjoying these above five exercises, slowly take the feet downwards slowly thinking that one is becoming longer and longer straight like a bamboo from head to toes. When fully stretched, take a deep breath, hold it for a second. Then exhale to relax. Then turn side ways and get up straight like a young person and start walking. For any other details, one can look at the website or email to the centre for more info at the Centre's email ID: <smacharya@yahoo.co.uk>. By following this simple self-cure formula, hundreds, nay thousands of those who were either recommended for spinal surgery or otherwise had given up hopes, have cured themselves sans all medicines and drugs. The Nature Cure Centre now wants full cooperation of the people, the media and the government authorities to help make the world BACKACHE FREE as most patients |
| Also see : Community Health Insurance, Dementia & Alzheimer's, HIV / AIDS, HIV / AIDS : News Articles, Public Health : News Articles |