Yoga for Total Health.17th three months Course from 8th June 2008

Yoga has simple philosophy: Mind, Body and Soul are interdependent and
are responsible for overall Good HealthïMEDITATION (Dhyan) helps us to
deal effectively with the stress. FOOD (Aahaar) works to build us
physically, mentally and spiritually. POSTURES (Asanas) promote whole body
fitness evoke our inner power. CLEANSING (Shuddhi Kriyas) not only eliminate
waste toxins from our body efficiently but also restrain us from the bad
habits. BREATHING (Pranayama) controls the flow of vital life force in the
body, calms our mind and improves our concentration and confidence. Fight
stress related aliments like heart disease, stomach disorder, body pains,
asthama, insomnia etc.

To practice Yoga and Meditation you need not to be
athlete. You don't need expensive equipments or designers drugs. You can be
anybody and everybody who is above 12 years of age to practice Yoga. Fight
stress related aliments under the guidance of Shri Ambika Yoga Kutir, Thane.
The organization was established by Hathyogi Shri Nikam Guruji in the year
1965. It is rendering services to the masses through over 50 branches in
various places in Cities and Rural Areas, Government and Semi Government
Organizations, Police Departments, Educational Institutes etc. More than
1800 teachers give selfless services to over 25000 Sadhaks at a time. You
can be a part of it too

Date: Sunday, June 8th at 7.00 am sharp.
Programme: 14 sessions on every Sunday 7.00 am to 9.00 am.
Venue: S. P. Engineering Collage Lounge (Bhavanï Collage) J. P. Road,
Andheri West, Mumbai 400 058.
Entry is free. (only first 100 participants will be given admission)
Note: Kindly bring pen, small note book and folding mat.

;Regards,
Mr. Satish G. Kolvankar.
Architect.
Tel: +91 9869088463; +91 22 26423350; +91 22 26427741
E-mail: satishkolvankar@yahoo.com