Happiness 101

Keep a green tree in your heart and perhaps a singing bird will come. -- Chinese Proverb

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Good News of the Day:
A positive-psychology class called the Science of Well-Being -- essentially a class in how to make yourself happier -- at George Mason University in Virginia is a challenge for positive psychologists. It is one of the 15 unhappiest campuses in America, at least per The Princeton Review. The class is taught by Todd Kashdan, a 32-year-old psychology professor whose area of research is "curiosity and well-being." Kashdan takes his students, a few of them older than he, through the various building blocks of positive psychology: optimism, gratitude, mindfulness, hope, spirituality.
http://www.dailygood.org/more.php?n=2846

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Be The Change:
Keep a green tree in your heart: come to  your next challenging situation with an appreciation of the positive.


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